7 Step Programme
COMING SOON... My 7 step programme 'Helping You to Have the Confidence to Speak Up.'
This programme will be condensed into an interactive 2 day group workshop (online or in person). I also incorporate many aspects of my 7 step programme into my 1-to-1 tailored Coaching & NLP packages.
This programme will be condensed into an interactive 2 day group workshop (online or in person). I also incorporate many aspects of my 7 step programme into my 1-to-1 tailored Coaching & NLP packages.
My 7 step programme will help you to
Firstly, you will reflect on the reasons that led you to this point in your life.
Here I will be guide you with very specific questions and techniques to help you reflect on what you’re going through and what happens as a result.
In the next module you will identify what is really holding you back.
Here I will ask you very specific questions to dig deeper and help you to really identify what is actually holding you back and continuing the same cycle of problems.
The third step is about realising that you are not your emotions.
Here I will teach you how to manage your emotions to really clear your mind to enable you to make better decisions.
In the fourth module, you will change your perceptions & way of thinking.
Here I will show you on how you can change the way you think and feel to help create a better life and stop the old emotions coming back for good.
You will reconnect to the things that bring you joy in step 5.
Here I will guide you on how to start feeling good about yourself and train your mind how to get more of those good thoughts and feelings to dominate your life.
You will learn how to begin trusting yourself and believe in your abilities in the penultimate module.
Here I will show you techniques to build your self-confidence and believe in what you have to offer the world.
And in the final module, step 7, you will know how to and start to speak your truth!
Here we will examine methods for you to practice speaking up and expressing what you have to say, in a way that is right for you.
- Manage unhelpful emotions and thoughts
- Learn how to speak confidently in your environment
- Discover a sense of calm regardless of what is happening around you
Firstly, you will reflect on the reasons that led you to this point in your life.
Here I will be guide you with very specific questions and techniques to help you reflect on what you’re going through and what happens as a result.
In the next module you will identify what is really holding you back.
Here I will ask you very specific questions to dig deeper and help you to really identify what is actually holding you back and continuing the same cycle of problems.
The third step is about realising that you are not your emotions.
Here I will teach you how to manage your emotions to really clear your mind to enable you to make better decisions.
In the fourth module, you will change your perceptions & way of thinking.
Here I will show you on how you can change the way you think and feel to help create a better life and stop the old emotions coming back for good.
You will reconnect to the things that bring you joy in step 5.
Here I will guide you on how to start feeling good about yourself and train your mind how to get more of those good thoughts and feelings to dominate your life.
You will learn how to begin trusting yourself and believe in your abilities in the penultimate module.
Here I will show you techniques to build your self-confidence and believe in what you have to offer the world.
And in the final module, step 7, you will know how to and start to speak your truth!
Here we will examine methods for you to practice speaking up and expressing what you have to say, in a way that is right for you.
Please contact me for a free 30 minute discovery call as I'd love to look into how I can help you further.
Coaching & NLP
Select a 1-to-1 packaged tailored to help you move forward
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7 Step Programme
Sign up for my online 7 Step Programme
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Webinars
Join one of my webinars or workshops
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